Workout Breakdown

• 🏀 Pound dribbles, right side (30 seconds)
• 🏀 Pound dribbles, left side (30 seconds)
• ↘️ Right-hand V dribble (30 seconds)
• ↙️ Left-hand V dribble (30 seconds)
• 🔁 2-pound cross dribble (60 seconds)
• ↔️ 2-pound between the legs (60 seconds)
• 🔄 2-pound behind the back (60 seconds)

How to Count It

Focus on strong, controlled reps and steady pace. Finish the workout, then log it in the app to track your progress.